sugar crash

i had a mild blood sugar crash right before lunch today; i think the combination of the chocolate ice cream last night (sugar-free though it was), a light breakfast, and two cups of tea this morning were what did it. (artificial sweeteners + caffiene + chocolate + too little protien and fat are just as problematic as sugar itself.) this probably means that the ice cream needs to be gotten rid of or i’ll continue to eat it every night. dammit.